Group fitness
We offer a variety of group fitness at Bass Coast Leisure Facilities
A variety of group fitness classes across two Bass Coast Leisure Facilities
Group fitness classes
Find your perfect fit with our wide range of group fitness classes. Whether you’re after an intense full-body workout or something more gentle, we have over 80 sessions available each week.
Enjoy instructor-led classes during peak hours and virtual options all day long.
Both members and non-members are welcome to join.
We offer group fitness classes at
Book your class
Book your group fitness class online using the timetable below
Bass Coast Aquatic and Leisure Centre
Phillip Island Leisure Centre
Group fitness class descriptions
Phillip Island Leisure Centre
Bass Coast Aquatic and Leisure Centre
Les Mills BODYBALANCE
Les Mills Body Pump
HIIT
(High Intensity Interval Training)
Pilates
Virtual Body Balance
A pre-choreographed mind body class set to inspiring music. Featuring movement and techniques that draw from Yoga, Tai Chi and Pilates, you will leave this class feeling aligned, strong and energised.
Virtual Body Attack
A high-energy fitness class with moves that care for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Virtual Body Combat
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Let the music help you strike, punch, kick and kata your way through calories to superior cardio fitness.
Virtual Body Balance Express
A pre-choreographed 30 minute mind body class set to inspiring music. Featuring movement and techniques that draw from Yoga, Tai Chi and Pilates, you will leave this class feeling aligned, strong and energised.
Virtual CXWorkx
A results focused training that will get you stronger and leaner. Incorporating CXWorkx into your training regime makes your other workouts more effective. Regardless of fitness levels, this will challenge you!
Virtual Body Pump
Barbell workout for anyone looking to get lean, toned and fit. Using weights woth lots of repetition, it challengers all you major muscle groups by using the best strength training exercises matched with great music.
Virtual RPM
Indoor cycling workout where ou ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
Aqua Movers
Active Movers
Improve strength, coordination, balance, mobility and flexibility to add variety to your exercise routine in a social and fun group environment.
Chair Workout
Modify yoga poses done while seated in a chair or standing holding onto a chair. Focusing on breath for relaxation and movements to improve balance, stability and flexibility. Leave feeling refreshed and energized.
Core & More
This low impact class is designed to tone and sculpt our favourite areas – your tummy, hips, glutes and thighs, to create strong and lean muscles. The class uses cardiovascular exercises and core stabilisation work to improve posture, coordination, muscular strength, and endurance. Fun upbeat music will keep you motivated while you “feel the burn”.
Les Mills BODYBALANCE
Les Mills BODYPUMP
Pilates (Inverloch)
Focuses on strengthening and stabilising the muscles around the core and hip regions. This promotes correct posture, spinal alignment, and overall stronger functional bodies.
This class ‘INV-Pilates’ is held at Inverloch Community Hub, 16 A’beckett Street, Inverloch Victoria 3996.
Small Group Training
This fun freestyle class will keep you excited to exercise. No two classes are the same. Different equipment and format each week will keep your workouts interesting. Low impact options are provided. Includes circuit style training, aerobics, functional training equipment and games.
Water Workout
Yoga
Recharge, revitalize and relax with Yoga. Allow your spine to become stronger and learn how to strengthen posture and improve flexibility.
Frequently asked questions
How to book a group fitness class online?
A water familiarisation program for parents and their children aged 6 to 12 months
How to cancel a group fitness booking?
A water familiarisation program for parents and their children aged 6 to 12 months
Group fitness class guidelines
A water familiarisation program for parents and their children aged 6 to 12 months
Booking conditions
A water familiarisation program for parents and their children aged 6 to 12 months
Have some questions?
Please fill out your contact information below and a member of our team will be in touch.
